Archive for the ‘Diet & Fitness’ Category

What can you substitute for bulk shakes?


I just moved to a new town and don’t live near any places that sells bulk shake powders. What can i substitute for this?

What can I do to strengthen my abs without adding bulk?


I am overweight & have a really bad back. I want to strengthen my abs so my back is stronger but I don’t to bulk up my already large stomach. Please help!

How do you count weight watchers points when cooking in bulk?


How do you count weight watchers points when cooking in bulk? We just started on weight watchers this week and I was wondering when cooking dinner how do you add your points up? For example: this weekend we wanted to make chili..do we add up the points for the whole dish and then divide it out? If so, how?

THANKS in advance!

What would you say the most efficient way to bulk up and that is fast?


I am about 5′9 130 pounds and wanna bulk up any tips?

What’s the difference between muscle bulk and tone?


Can someone give me a specific explanation? I know that bulk means your muscles get bigger, but I’m not all that sure what the other differences are. Thanks!

Why is it that everytime I bulk up to build muscle, my blood pressure is constantly high?


Is it normal for your blood pressure to be elevated (in excess of 140/85) while bulking up? I would like to gain some more weight, but everytime I bulk up, my blood pressure is always high and I have problems sleeping. Is there anyway to prevent high blood pressure while trying to “bulk up”?

Can I bulk up and do lots of cardio by splitting workouts throughout the day?


People say one doesn’t go with the other, either you concentrate on weight training to bulk up fast, or concentrate on cv to burn the fat because too much cv can “eat up” precious hard gained muscle. But what if I 2hrs of cardio in the morning, eat less carbs, go to work, then go back to the gym to do high impact weight training, eating a high carb high protein meal? Will the muscle still not come?

Is it better to loose a little weight and tone muscles before trying to bulk up?


I’m 6′1 and i weigh 220. I’m 30% body fat. I want to bulk up to a decent size 230-240 but I want bigger muscles rather than fat. I was thinking of actually loosing some weight and toning my muscles before I start lifting heavier weight to bulk up. Is that the best way to go or am I wasting my time?

Im trying to bulk up at the gym. What kind of routines should I work with?


I wanna bulk up at the gym and i was wondering what kind of routines i should be committing myself to. However I’d like to surpass my plateau and im not sure how to go about this. Do i need to constantly change up on my routines?
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What is the difference between tone and bulk?


I know that a lot of reps with a little weight will get you toned, and I know that a lot of weight with fewer reps will get you bulk, but I don’t know what “tone” and “bulk” mean. If you could include links to pictures of a person with tone and a person with bulk it would be really helpful. (the pictures should be two people who put in the same amount of work, yet one is tone and one is bulk, if you know what i mean). Thanks, easy ten points if you can give me some good information.
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