Archive for July 7th, 2009

What is the difference between tone and bulk?


I know that a lot of reps with a little weight will get you toned, and I know that a lot of weight with fewer reps will get you bulk, but I don’t know what “tone” and “bulk” mean. If you could include links to pictures of a person with tone and a person with bulk it would be really helpful. (the pictures should be two people who put in the same amount of work, yet one is tone and one is bulk, if you know what i mean). Thanks, easy ten points if you can give me some good information.
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How can I bulk up and increase my muscle mass?


Im a teen whose been lifting for 2-3 years. Doctors tell me that weight lifting doesn’t stunt growth (i’m only like 5′6), even when doing more weight and less reps for bulking up. I want to bulk up fast and increase my muscle mass. I’ve been researching on the internet but I need more answers.
my parents won’t let me use supplements or creatine.
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